I’ve been tweeting/checking in a lot from a Chicago-area gym I belong to that is part of the CrossFit affiliate system. This video tells a great story about the CrossFit philosophy and how it helps “normal” people like me get in shape. (I still have a ways to go, by the way.) If you want to see videos of abnormal people who do incredible things physically, visit the main CrossFit site and search CrossFit videos on YouTube. You’ll be amazed, but don’t let it scare you from giving it a try in your area.